Zen and the Art of Tire Flippin' by Cap: June 2013

Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.

Saturday, June 29, 2013

Sunday Strongman (TOMORROW) 10 am

Thursday, June 27, 2013

Kenny P, Me, B, Eric & Family! 6/27/13

Kenny P is back! Throwin the 250 around like it owes him money! B and Eric crushin it! Eric brought some relations down.

Wednesday, June 26, 2013

STRONGMAN THURSDAY 5:15ish.

Sunday, June 23, 2013

Bar-Walkin 'Cause Our Yoke Broke 6/23/13

BAR WALKIN' 'CAUSE OUR YOKE BROKE.
CAP& FABIAN
225-585 lb.
SUNDAY 6/23/13

Tuesday, June 18, 2013

NO TUESDAY STRONGMAN. THUDERING

Looks like rain today but stay tuned.

Saturday, June 15, 2013

Strongman with Coach Fabian Sunday 10:00am

Strongman with Coach Fabian Sunday 10:00am. I'll be on a boat...a *&^% Boat, son!

Wednesday, June 12, 2013

Great Sunday... Perfecting Tire Lift and...

Saturday, June 8, 2013

Strongman Sunday 10 AM! 250 Tire LIFT Video

Be there on SUNDAY for Strongman @ 10 am.
And check out our New MADE-UP Exercise... LIFTING a 250 LB. TIRE.
Bored at Strongman...NEVER!
PS. Rudy is about to become the lightest person to flip the 650!