Thursday Deadlift & Clean w Chris Fab & George

Dead-lifting and Cleaning with Chris, Fabian and newb George. Couldn't clean the fat-bar 225 2 weeks ago...this week...12 reps baby! (Form won't win me any gold medals, but...) The comeback continues. Never QUIT!

Thursday Flippin' 8/9 4:45ish...Be there Princess!

 Great Sunday Workout. 95 degrees. 100% Humidity. Inappropriate t shirt. Awesome. Chris, Fabian and Dillon killing it on a hot day. What were you princesses doing Sunday morning in the heat?

Thursday Flippin' 8/9 4:45ish. Be there or stay home and wear a tiara and moo-moo and watch Martha Stewart make things out of pocket lint and old shoe linings.

Sunday 8/5 10:00 Flipping

Sunday Flipping 10:00 am. Yes, I have a bit left to go until I am this big again... But well on my way.

Push Hands and Deadlift Bands w Chris and Fabian

Modified Push Hands (Tai Chi) (First Time for these guys!) and Deadlift Bands w Chris and Fabian.

The 7 Samurai would go to Thursday Strongman...

The 7 Samurai would go to Thursday Strongman...Shouldn't you? Tomorrow 4:30ish. See you there. Hai?

Sunday Cardio Crazy with Dillon & Chris

Feeling a bit crusty on a wet Sunday I decided to amp up the cardio after breaking out the 400 lb. Yoke. Chris, Dillon and I, after 30 minutes of yoke, rope snapping and pulling, cement walks and tire flips, decided to do rapid fire 100 lbs. sled pulls x 10,  (last one with Dillon sitting on the sled) followed by 100 lb. plate walks for 50 yards x 4, then 30 box jumps, finishing with push ups to burn. And of course clean up on a cardio heavy day is soooo fun. Great amped-up workout. Almost puked. Awesome.

What did you do this morning?

GO USA!

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