5:30 AM Silent Sound @ Sunrise

5:30 am. Awake. Susanne & I went out to watch the sunrise on our kayak only to find clouds. Out into the silent sound we paddled. And then the moon - crescent - broke through. We sat still on the glassy water. Breathing. Stillness. So silent was the Sound. And then, finally, the Sun peeked through the haze and lit our way back to shore after an hour at sea.

What were you doing at 5 am?

"Live live in every breath, every cup of tea."

And now Strongman @ 10:00 am...See  you there?

CAPSTRONG.COM

Kayak finally back in the water

Susanne and I finally got our Kayak back in the sound. Watched the sun set and remembered what it felt like to truly be alive!

NEVER QUIT.

CAPSTRONG.COM

Flippin Sunday 8/12 @ 10 am

Flippin on Sunday 8/12 @ 10 am. Old-school photo of the first Black Knight Strongman Team! Miss you guys! (And my humongous arms.)

Thursday Deadlift & Clean w Chris Fab & George

Dead-lifting and Cleaning with Chris, Fabian and newb George. Couldn't clean the fat-bar 225 2 weeks ago...this week...12 reps baby! (Form won't win me any gold medals, but...) The comeback continues. Never QUIT!

Thursday Flippin' 8/9 4:45ish...Be there Princess!

 Great Sunday Workout. 95 degrees. 100% Humidity. Inappropriate t shirt. Awesome. Chris, Fabian and Dillon killing it on a hot day. What were you princesses doing Sunday morning in the heat?

Thursday Flippin' 8/9 4:45ish. Be there or stay home and wear a tiara and moo-moo and watch Martha Stewart make things out of pocket lint and old shoe linings.

Sunday 8/5 10:00 Flipping

Sunday Flipping 10:00 am. Yes, I have a bit left to go until I am this big again... But well on my way.

Push Hands and Deadlift Bands w Chris and Fabian

Modified Push Hands (Tai Chi) (First Time for these guys!) and Deadlift Bands w Chris and Fabian.

The 7 Samurai would go to Thursday Strongman...

The 7 Samurai would go to Thursday Strongman...Shouldn't you? Tomorrow 4:30ish. See you there. Hai?