Zen and the Art of Tire Flippin' by Cap

Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.

Friday, March 15, 2013

Coach Fabian Steps up and Scores!

Coach Fabian stepped up and ran Strongman Thursday for me. Heard it was a crazzzy workout. Thanks, boy-o!

Sunday we're all together again. 10 am be there!

Thursday, March 14, 2013

Thursday off unless, Fabian...

Sorry gang, my wife is under the weather now (we're taking turns) so I am getting out early today so gonna go home and take care of the woman who I owe everything to... so stop complaining people!
:)
BUUUT... If Fabian wants to run a strongman with the tires and wrestling workouts...that would be awesome! So stop by and see if he's there.

SUNDAY we should be back on!

CAP

Wednesday, March 13, 2013

Strongman THurs. 3/14 2:30 Sharp!

Strongman Thursday 3/14 2:30 pm sharp!

Monday, March 11, 2013

Low Sled...Awesome!

Fabian delivers with the opening badd-arse circuit, then the Low Sled. Sick Workout! Arthur, Dil's back lookin' huge. Big Ant and Your's Truly.

Saturday, March 9, 2013

Strongman tomorrow 10 am. wear galoshes

strongman tomorrow 10 am! DAYLIGHT SAVINGS! Push those clocks ahead and don't be Late dorks!

Wednesday, March 6, 2013

Thursday Strongman...Weather??? Doubt it.

THursday looks to be bad weather kidlings. So See ya Sunday.

Monday, March 4, 2013

Great Sunday Strongman!

Great Sunday Strongman with Eugene, Fabian and Noobs: Aram, and Big Ant!

We even caught some poor homeless guy tryin to swipe our Strongman gear! Oh wait...that's Eugene! Guess Sundays ain't enough, he's tryin to bring strongman home. Now that's dedication!
What did you do this Sunday Mornin?