Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, May 9, 2013

No Strongman Today...Rainin!

Rainin...No Strongman. Sunday is Momma's Day...Will have to see if I can make it. Stay Tuned. Yes I have a Mother... No she's not a Yeti. Well I was adopted so...maybe my birth mother...
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Wednesday, May 8, 2013

Strongman Thursday May 9th Weather Permiting

Thursday May 9th Strongman if the RAIN HOLDS!
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Monday, May 6, 2013

May 3rd & 5th Strongman

A little competition is good!
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Friday, May 3, 2013

Strongman Sun. 5/5 10am-12pm I have to leave early

Sunday Strongman 10 am to 12pm. I have to leave early. So plan accordingly! You can stay and play with the equipt outside the Locker and do push hands, run stairs, etc. after I leave...but I gotta go.
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Wednesday, May 1, 2013

Strongman Thursday 2:30 5/2

STRONGMAN 2:30 shs 5/2
SUPPOSED TO BE 70 DEGREES.
BRING WATER!
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Saturday, April 27, 2013

Strongman Sunday 10 am!

Sunday @ 10 am be there sunshine.
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Wednesday, April 24, 2013

STRONGMAN THURSDAY 4/25 @ 2:30

Make Bruce PROUD! Come to Strongman on Thursday!
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Hoo-RAH!

STRONGMAN SUNDAY was awesome fun! Mixing in some twitch fiber training to make us great atheletes as well as Strongmen & women.

STRONGMAN THURSDAY 4/25 @ 2:30
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