Zen and the Art of Tire Flippin' by Cap

Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.

Wednesday, September 3, 2014

Rudy...says Strongman today @ 2:30

Rudy says Strongman today @ 2:30. He's getting fat.

Tuesday, September 2, 2014

Ha! Master Wong's been watching our Blog!

https://www.youtube.com/watch?v=QSNsBrIqZYk

Summer has passed, School is here! Fall FLIPPIN TIME!

Summer moves quickly on (though the temp. is fighting sleep). Ended the summer greatly with many 9 am workout/ CAPFU workouts with Rudy and a few diesel nights with Coach Paul that included WOOD SPLITTING! I will post what I can of pix. Site was offline and I was relaxing so will catch up for ya.

Workouts will be 9 am Sundays and Tuesdays and Thursdays after school (2:30) unless noted. (None today. First day of school and all...)

Sunday, July 27, 2014

Battling ANOTHER summer cold... so...

Trying to battle off ANOTHER summer cold. So, I cannot make it to Strongman today. If any other coaches are going to be there, please post on my facebook. Grrr.

Saturday, July 26, 2014

Sunday 9 am Strongman (Weather Permitting)

Strongman Sunday 9 am. Weather Permitting

Tuesday, July 22, 2014

Strongman Wednesday. 445

Wednesday. 445 pm. Weather permitting

Sunday, July 20, 2014

9 am start PULLING TRUCKS

Starting at 9ish. David Caplan If we are not on the field we are in the SHS PARKING LOT behind the baseball field pulling the truck! COME ON DOWN! Walk from strongman straight across the football field, across the softball field and you will see us.