Zen and the Art of Tire Flippin' by Cap

Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.

Thursday, May 31, 2012

FIRST TIRES FLIPPED SINCE SURGERY!

OKAY...I'm back! Took the dog out for a walk...or to you civilians, "Flipped the 650 Tire." Felt so damn gooood. Was just me. As it should be first time back in 6 months or so. Nothing exploded... But there is always this Sunday! 10:00 AM. Hope to see some of you girls out there if your mom's wrench you off their skirt tails.

Be Strong

Cap

Tuesday, May 29, 2012

Flippin' Thursday MAY 31st 2:30PM

OKAY... Flipping MAY 31st at SHS on the football field at 2:30 PM. Then on Sunday June 3rd @ 10:00 AM. @ SHS football field!

Friday, May 25, 2012

FLIPPIN NEXT THURSDAY AND SUNDAY!

Okay! Time for FLIPPIN AGAIN! Next Thurday and Sunday! Stay Tuned!

Wednesday, May 16, 2012

I AM CLEAR FOR STRONGMAN!

May/16th/2012
I AM CLEAR FOR STRONGMAN!
LET THE GAMES BEGIN (AGAIN)!

Monday, March 26, 2012

Slowly Mongo Returns...

Mongo happy. After 4 months, breathing moldy moo-sweat smell of SHS weightroom again...Mongo happy. Still not allowed to lift anything close to "Mongo heavy"...but Mongo...is happy. Mongo can chase "slow" cars...he is happy. Still wearing stupid brace for belly and back...but Mongo is happy. Mongo looks forward to day when he can flip tire and Wing Tsun someone's face...but for now...Mongo is...happy.
Slowly...Mongo...Returns.
3/26/12

Thursday, March 22, 2012

Coyotes aren't the only beasties invading Old Greenwich

Who's a pretty Yeti...
You're a pretty Yeti...

Tuesday, March 20, 2012

Shaolin+Monk+Master+Super+Speed

Shaolin Goodness...Look at his torso speed... impressive skill to add to combat.Click Link:
http://youtu.be/YRSzBzgVEUA

Thursday, March 8, 2012

Barefoot at the Beach

Barefoot at the beach yesterday. Put my feet in the ocean. Sooo cold. Sooo good. Can't wait until I am cleared to swim. Maybe by the end of the month.