True Strongmen Exist

Read this story about a NYC. Policeman who showed true strength.

http://news.yahoo.com/blogs/lookout/nypd-boots-homeless-man-photo-145219581.html

Nov 29th Strongman Thursday 2:30-3:30

Okay. Feeling a smidge better. Gonna open the bin for a quick flipping session tomorrow from 2:30-3:30. If you ain't there, my sick butt is goin home, homey!

Sorry guys&girls I am Sick! No Strongman Today!

Sorry guys. I am sick so no SUNDAY STRONGMANS-S-S Today! (Sunday Nov, 25)

Post TURKEY Strongman Sunday 10 am! 11/25

Post Turkey Strongman SUNDAY!!! @ 10 am. Come work your giblets off!
Ps. Happy Birthday to my Homie Craig! Love you Mr. Madness!

Sunday's Log-Press/Bag Slam Fun

Sunday's workout was awesome as seen in this vid. Log press coming back into our routine. Plus we started the 100 lbs. Bag slam for core strength and a little something special for Carlos. We also did some gi pull ups and some Judo.

Dima, Vlad, Carlos, Fabian and Eugene came down for the fun. Congrats to Eugene on passing a huge Wing Tsun test!

Anyhoo... Strongman today Tuesday because of Thanksgiving @ 2:30 pm.

Next one is Sunday the 25th @ 10 am! Work off that Turkey.

1st Post Sandy Swim 11/17/12 10:16 am 39 degrees

Awesome Wing Chun Demo on The Power of Relaxation!

Beautiful Aussie explanation of relaxation and force from Siu Nim Tau. Watch and understand why... so much force can be generated by.... watch and see poor Tony get his but kicked with no effort, only structure. Brilliant.

So good to be BACK!

Thursday Strongman was awesome. So good to be back (Pix coming). Carlos, Vlad, Dima, Jesus (Old School), Luigi (Old school), Gabe (Newb), and Big Paul showed up for the fun. Next Meeting is Sunday @ 10:00 am. If you are coming from NY or NJ get off the Glenbrook exit because Washington BLVD. Will be closed for the parade which makes it hard to get on the field. Hopefully WE can get on the field. Might be nuts with the holiday and such. We can always pull Paul's truck in the lot if we have to:) Right Paul....Paul...