What you put in to your journey...

What you put into your journey, you will receive 10 fold.

Flippin Today: Thursday 2:30

Start coming and get used to the equipment, kiddies.
2:30 TODAY.

Anyone interested in sponsoring and having their name on the t-shirt, last days! You can still sponsor but t-shirts will be finalized soon!

I have the Blue Streak Coupons.... Thanks to Alex & Steph!

STRONGMAN CHALLENGE PRIZES!

Okay, PRIZES for Strongman Athletic Performance Challenge Winners so far: For each member of your team:
1 month of free Kung Fu at Connecticut WingTsun (clubkungfu.com) (Thanks to Si Fu Elliot Leung ).
$100 coupons toward training at Blue Streak (thanks Alex Joseph!).
1 personal STRONGMAN training day with your team with me @ CAPSTRONG.COM.
A coupon for some post workout fish and chips from New Age Seafood in Springdale from Coach Dillon Burns .
Tell me again why you can't get a team together?

PS. Can't get 6-10 people. Come down with 3-4 and you should be xtra tired but good to win!

3 weeks until Strongman/Athletic Challenge!

Okay, big push starts this week. If you are coming to the Strongman competition, sign up. If you are a sponsor or getting a sponsor who wants to be on the shirt, I need artwork this week! Lot's of interest. Don't be left out. Sign up today.

Putting Together Events Soon/ Scoring

Putting together EVENTS for the Strongman Athletic Performance Challenge now.

Most likely going to consist of (depending on how many teams) CIRCUITS with 3 TEAM-BASED EXERCISES within each circuit. Each circuit will contain:

1. Strength Exercise
1. Agility Exercise
1. Speed Exercise

For example: Using 6 of your teammates - complete the following exercises for time:
1. (Strength) Flip the 1/4 Telephone Pole 30 yards (May use more than one teammate).
2. (Agility) Using three teammates: Throw a car tire 10 yards 15 times
3. (Speed) Using three teammates: Complete 30 yards of suicides

All these will be for 1 time score, you cannot start one exercise until you are done with the last. When your team is through with all three exercises you get a time. (For example 3 minutes 23 seconds)

SCORING

The score will take your team's time on each event and match it against all other teams score at that circuit.
Each score will be ranked and given TALLY POINTS:

10 TALLY POINTS for First Place Time per Circuit
9 TALLY POINTS for 2nd Place
8 TALLY POINTS for 3rd etc.

BUT -- there will also be **BONUS** points per circuit:
For example: In the previous Circuit: If only 1 person flips the 1/4 TELEPHONE POLE your team gains
an additional BONUS POINT for the Circuit + what ever TALLY POINTS
your team receives. OR if you are supposed to throw the tire 10 yards 15 times and at least 5 of your throws go 20 yards you might receive an extra BONUS POINT - or more!

The Circuit Judge will make you aware of BONUS OPPORTUNITIES.

At the end the team with the best combined TALLY + BONUS POINTS WINS!

Strategy: Use the strengths and weaknesses of your teams well! This is a TEAM-BASED CHALLENGE.

See you out there JUNE 14th - 9 AM - BOYLE STADIUM SHS

--CAP

Strongman Sign Up Sheets will be out Next Week

                 Stamford Athletic Association Presents:

     SATURDAY JUNE 14, 2014 @ 9:00 AM - Boyle Stadium

                                    The First Annual

    STRONGMAN and ATHLETIC PERFORMANCE CHALLENGE

                                                                      TEAM SIGN UP FORM:

NEED: 6-10 TEAMMATES - $10 per person (or Sponsor's Check for the same amount with a .JPG from the Sponsor for the t-shirt – Make all checks payable to: Stamford High Athletic Association)

TEAM NAME:_______________________________________________

NAMES:                                                        High School                                                 t-shirt size

1._________________________   _______________________________   _______

2. _________________________   _______________________________   _______

3._________________________   _______________________________   _______

4._________________________   _______________________________   _______

5._________________________   _______________________________   _______

6._________________________   _______________________________   _______

7._________________________   _______________________________   _______

8._________________________   _______________________________   _______

9._________________________   _______________________________   _______

10._________________________   _______________________________   _______

SPONSOR'S NAME: ______________________    ____________________ ___.JPG Included?

Amount Paid Total: _______________________

RETURN THIS COMPLETED FORM with MONEY to:

Mr. CAP  --  Mr. Moriarty ­­ -- Ms. Burns – Mr. Parness – Boy’s PE Office

For More INFORMATION email: Mr. Cap: dcaplan23@yahoo.com or

 Mr. Moriarty: jmoriarty@ci.stamford.ct.us

Strongman Sunday will be at 8 am with Coach Dillon

*Strongman Updates- VARIOUS*

*STRONGMAN* If it's not raining too bad, I'll be out there flipping the log or som'n. Coaches make lists of events.

No STRONGMAN SUNDAY unless another coach is around this holiday weekend. Post here. Oh, anyone have a chain for truck pull, otherwise I'll buy one or find one..