Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, February 17, 2013

NO STRONGMAN TODAAY! SORRY 50 mph winds and I still...

Woke up feeling crappy and there's 50 mph gusts out there. i really need to get better so no Strongman today....again. But before you start whining, go out yourself and go for a run, do pushups, lift some weights,kick box, FEB. is a crazy month always. Get it done yourselves. I will be back when I can.
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