Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Monday, October 5, 2015

Move Over for Now

Hey Capstrong Freaks... SO sorry I have been absent for a while. I have been named Strength and Conditioning Coach over at SHS. So most Blogging has moved for now over to shsstrong.blogspot.com. Sundays will resume shortly, hopefully. Though we have some big changes coming up... Stay Tuned for that.

If you are a Student coming on a Sunday you need a BLUE CARD from your nurse and doctor! Speaking of doctors.......

Talk Soon,
CAP
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