Zen and the Art of Tire Flippin' by Cap

Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.

Wednesday, August 22, 2012

Big Guns Tues. Vid -- Flipping Tomorrow 8/23

Big Guns Tuesday was a blast for the GUNS! More Vids to come from the day...
ALSO Flipping tomorrow: Thursday 8/23@ 4:30! Be there Sheena-She Princesses!

Monday, August 20, 2012

TUESDAY STRONGMAN Tomorrow 8/21 4:30!

Tuesday Strongman tomorrow 4:30 PM. I am off this week so let's go! Spread the word.

Great Photos by Mike & Nat Aug 19, 2012

Mike and Nat took pix of the fun on Sunday.
What were you doing Sunday Morning, Sally?

Wheat Berries!

If you haven't tried wheat berries yet...do it! Found in Organic section, they have lots of protein. Boil up in an hour ... I just carry em around instead of granola bars cause they have no sugar added, etc.

Sunday, August 19, 2012

Great Day in the Yard- Might do a Tuesday. Stay Tuned

Great Day in the Yard with Fabian, Dillon, Ron, Dima, Vlad, Chris, Then Big Paul, Mike and Nat showed up. Look for some more great photos from Mike. Might do a Tuesday Strongman since I'm off. Stay tuned.

Saturday, August 18, 2012

FINISH! (SLED DRAG 400 + DEMA (550 total)

Great day in the yard!

Broke out the Sled Harness. The boys kicked my butt dragging 550 lbs. for 25 yards (400 lbs + 150 lbs. newcomer Dema)

TIRE FLIPPIN TOMORROW AUG 19th 10 am.

Wednesday, August 15, 2012

Thursday Aug. 16th Flippin' ...BE THERE!

Alright, Sally Mary...Summer is almost gone and you are looking down at your flabby body thinking why didn't I go and pump myself up?! Why do I need to wear a shirt when I swim--or should wear one so I don't scare the children. Well it's not over yet! Get your girl parts down to Strongman and see what a little tire flippin' can do!

Or...have another doughnut, they look good around your waist.

Thursday Aug. 16th @ 4:40ish pm. See you there!

Sunday, August 12, 2012

LOG,YOKE, SLED...OH MY!

Log, Yoke & Sled day in the yard... too much fun. Mike, Nat, Dillon, Chris, Fabian, (Newb) Vlad & Big Paul. Full house and awesome workout. (See video below.)