Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, August 15, 2012

Thursday Aug. 16th Flippin' ...BE THERE!

Alright, Sally Mary...Summer is almost gone and you are looking down at your flabby body thinking why didn't I go and pump myself up?! Why do I need to wear a shirt when I swim--or should wear one so I don't scare the children. Well it's not over yet! Get your girl parts down to Strongman and see what a little tire flippin' can do!

Or...have another doughnut, they look good around your waist.

Thursday Aug. 16th @ 4:40ish pm. See you there!
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