Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Friday, August 31, 2012

SHIRT COLOR VOTE

SHIRT COLOR VOTE: Blue, Green & Grey are still t's.
Orange and Black are performance T's but we HAVE to have 12 people to bring the price down to 25.00! If not it is a no go and we order a regular t. So we'll decide on Sunday and NEED 12 People's cash so if you like one get busy!









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Thursday, August 30, 2012

Strongman Adventure Aug. 30, 2012

Fabian, Mike, Chris, Big Paul and Rodrigo on our Strongman Adventure!

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FLIPPIN TODAY (8/30) @ 4:30. Be there!

Flippin today @ 4:30. Bring a pair of ...(read t).
If you want a shirt (not that shirt<) bring cash and what size and name for the back.

(Most importanly: Bring a *Begginer's Mind
to every workout.)

*Shoshin (初心) is a concept in Zen Buddhism meaning "beginner's mind". It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would. The term is especially used in the study of Zen Buddhism and Japanese martial arts.




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Wednesday, August 29, 2012

2012 Strongman T



Ordering the NEW 2012 STRONGMAN T. 
Please bring cash by Sunday if possible. Need 10 people to keep price around $25.00. Have 3 so far.
Click Link to See.http://www.customink.com/designs/capteam1/fhx0-000r-3fws/retrieve


 
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Big Guns Tues. Shwarzzenn-Bunny + Cap H.S. Vid


BIG GUNS TUES. Awesome! Video + games...Priceless. Find Scwarrzzen-Bunny and Cap's Highschool Photo in the vid to win 27 extra reps with the 650 lbs. tire at Strongman.

PS. FLIPPIN THURSDAY AUG. 30th @ 4:30 pm

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Monday, August 27, 2012

BIG GUNS TUESDAY is on @ 4:30 Today!

Okay Fabian and I will be on the field at 4:30 today (Tuesday) if anyone else wants to do Big (Kevin Jones) Guns Tuesday!

Anyone want to do a BIG GUNS (Kevin Jones) Tuesday? Lemme know.
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Sunday, August 26, 2012

Ain't Nothin Like Strongman! (1)

Great Day in the Yard! Trainin for the 275 lbs. Stone with the Stone Trainer, Keg, and other fun stuff. Paul, Eugene, Fabian, Chris, Dillon, Vlad, Dima, and Newb Omar gettin after it! More to come. 
CAPSTRONG.COM, BABY!

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Friday, August 24, 2012

Purple Power! - Flipping SUNDAY 10:00 am

Purple Power! Yeah...left the color replacement on...Love the Purple POWER! Like Prince painted the field. Anyway...toughest workout yet for the core. I am sore! Make sure to watch out two spider monkeys at the end. Freaky! And Nat showing the big boys how to really kick a bag.

PS. FLIPPIN SUNDAY! 10:00 am. BE there or I will replace the color with PINK!
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