Zen and the Art of Tire Flippin' by Cap

Wednesday, May 31, 2017

SUMMER @ CAPSTRONG.COM

Summer is almost here and CAPSTRONG.COM will resume for schedules and pix, etc. As on now workouts are on Sundays at 8 ish am. and As of June 23rd ish there will be TUESDAY & THURSDAY workouts at 5ish PM.

SHS Students who are invited your parents have to know we are not responsible for your injuries over the summer. Otherwise DO NOT COME! That goes for everyone who comes : This is not a school sponsored workout! It is private. It is free and it is not responsible for you if you get hurt. If that is not to your liking DO NOT COME. And I can ask you to leave at anytime if I want to. Deal with it. My toys, my sandbox.

Can't wait!

Cap

Monday, October 5, 2015

Move Over for Now

Hey Capstrong Freaks... SO sorry I have been absent for a while. I have been named Strength and Conditioning Coach over at SHS. So most Blogging has moved for now over to shsstrong.blogspot.com. Sundays will resume shortly, hopefully. Though we have some big changes coming up... Stay Tuned for that.

If you are a Student coming on a Sunday you need a BLUE CARD from your nurse and doctor! Speaking of doctors.......

Talk Soon,
CAP