Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, September 12, 2012

FLIPPIN THURSDAY 9/13 4:30 pm

Okay last Strongman until October when Susanne and I get back from the Middle East... where I will press this camel over my head and flip that lion cave from Aladdin. So get your ululate to tire flippin.

If I don't see ya... the boys will still be there Thursdays and Sundays doin some stuff if you want to keep up your training, just without most of the equipment.I am sure Fabian and Paul can come up with somn.

Posted by at