Okay. If you haven't heard of Chris Collins and you are a Martial Artist, Strongman, Athelete, Warrior, man in general you should. Read his blog and find out why for yourself. He is a Modern Day Complete Warrior and wise man. But judge for yourself. I am often crazy and like to put pudding on most foods.
http://chriscollinsaction.com/en/blog
http://www.youtube.com/watch?feature=player_embedded&v=m6Yvq7SLVgw
http://chriscollinsaction.com/en/blog
http://www.youtube.com/watch?feature=player_embedded&v=m6Yvq7SLVgw