Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, October 13, 2012

Went for a Swim this Morning...

Yes, while most of you put your heat on last night, and were snuggled in to the warm comfort of your beds this morning...I went swimming in the ocean at 7 am. And as I was swimming in the 40 degree air I thought to myself... STRONGMAN TOMORROW, PUSKAS!

Be there!
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