Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, December 29, 2012

Okay Sunday Bad Weather...But SCREW IT! LET'S GO!

Bad weather be damned! LEt's run the stairs and do push hands for 45 minutes from 10-10:45. Be there for the last hooorah of 2012.


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