CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! CAPSTRONG.COM.
Welcome to CAP's SHS Strongman Training
If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them).If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.
Thursday, December 13, 2012
SHS Weight Room w Fabian Old-School 12/13/12
Fabian and I got after it at SHS dead-lifting 405 for the first time since we both got hurt...Eaaaazzzzy! And an old school superset of mine incline bench/curls.
Shout out to Big Paul who hit got hit by a Mini-van and made it cry!
