Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, September 9, 2014

Strongman Today @ 2:30-3:30ish

Strongman today @ 2:30ish to 3:30ish. New guys if you show up, you clean up! Otherwise you cannot come back. There is no screwing around at strongman, as a 650 pound tire can fall on your junk and kill you at any time. This makes for good Youtube clips, but we frown on it. COme to work or just watch. 
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