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Welcome to CAP's SHS Strongman Training
If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them).If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.
Wednesday, September 17, 2014
Under-Overs... Great New Superset
Under-Overs, invented them today.
Straight-bar curl 135 x 10 reps then immediately superset 135 x 10 hang clean.
Do 3 sets. Cheat if necessary.
