Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, September 13, 2012

Will be in Abu Dhabi until 10/1. Secret Training...Oooh

Okay. Goin to the Middle East for secret Strongman Military Training. Will be back October 1st unless I am caught and start WW III. Wish me luck.

CAP
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Wednesday, September 12, 2012

FLIPPIN THURSDAY 9/13 4:30 pm

Okay last Strongman until October when Susanne and I get back from the Middle East... where I will press this camel over my head and flip that lion cave from Aladdin. So get your ululate to tire flippin.

If I don't see ya... the boys will still be there Thursdays and Sundays doin some stuff if you want to keep up your training, just without most of the equipment.I am sure Fabian and Paul can come up with somn.

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Tuesday, September 11, 2012

I am grateful for the FREEDOM to Flip Tires...

NEVER FORGET. ALWAYS BE THANKFUL. ALWAYS BE STRONG in the FACE of EVIL.
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Monday, September 10, 2012

SUPER Truck Pullin' Part 1

Yes, finally pulled Big Paul's Truck! All 6500 lbs, of it. My old friend from high school, Hank Fields showed up with his wife & kids for some fun as well as newcomers Guy and Hubert. Jess was there too keepin the fort down. More vids to come. Get well Chris! Yes, there was a car crash but it wasn't us!
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Friday, September 7, 2012

Flippin Sunday! Sept. 9 10 am

Last Sunday until October so be there! I am going to the Middle East for some Special Forces training. We will Also have one more Thursday next week. I leave next Friday. If you haven't gotten your money in, Sunday is the day!
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Thursday, September 6, 2012

We Are Strongman!

Great Workout! 
Wish we filmed more of the MMA training we did at the end with our new friends Louis and Carlos. But our new 40 lb. Kettle Bell was fun! Thanks Chris R. For that!

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Wednesday, September 5, 2012

Flippin Tomorrow Sept. 6th 4:30


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Tuesday, September 4, 2012

Conquer Yourself

It is better to conquer yourself

Than to win a thousand battles.

Then the victory is yours.

It cannot be taken from you,

Not by angels or by demons,

Heaven or hell.

                                                                               --Buddha




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Monday, September 3, 2012

Stone Day, Baby! Stone Day. (275 lbs. Stone)

STONE DAY, BABY! STONE DAY. The Comeback is complete. The 275 lbs. Stone goes up no problem. (Thanks Doc!) And thanks to Susanne and my whole Crew! Love all of you guys. Of course Big Paul out-repped me... but that's why I love these guys... keep me striving to get over the next mountain.
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