Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Monday, July 29, 2013

STRONGMAN TUESDAY 5ish

Great Workout with Paul, Eugene and Andrew and Deven from SHS Football on Sunday. Next Workout is Tuesday @ 5ish @ SHS

Saturday, July 27, 2013

Monday, July 15, 2013

NO STRONGMAN TOMORROW-- 100° is a bit too much...

Okay Strongmen. Pulling out the Jewish Mother sweater alert. Tomorrow is supposed to be over 100°. 90 is okay but I think I am going to have to say NO STRONGMAN TOMORROW (TUESDAY) or my mommy would kick my butt after the heat did. If you can convince Fabian...go for it.

Thursday, July 11, 2013

Monday, July 8, 2013

No Strongman Tuesday. Go Pump Som'n on your own.

No Strongman Tuesday. Taking a day off. Go Pump Som'n on your own. Most of ya lazy bones have been doing that anyway. Gonna grow hair on your....

Sunday, July 7, 2013

90° STRONGMAN MIX

10 am STRONGMAN TODAY (SUN.) But be on Time...

 
Gonna be a quick one because of the heat and I am already barbecued from the long trek on the water yesterday. PS my camera's shot so if you are doing a PR today bring your own.

Monday, July 1, 2013

STRONGMAN TUESDAY if the Rain Holds. 5:15ish

Great Sunday Strongman with Dillon Burns and Paul Northrop (DK Crew) Those young whippersnappers keep me young by tryin to kill me! TUESDAY Strongman 5:15ish if the rain holds.