Okay Girls...The Tacky is here! SUNDAY STONES!

Okay girls, the tacky has arrived (freakin pricey!) So if you are up for a shot at the 275 stone...come on down on Sunday @ 10 am.

SHIRT COLOR VOTE

SHIRT COLOR VOTE: Blue, Green & Grey are still t's.

Orange and Black are performance T's but we HAVE to have 12 people to bring the price down to 25.00! If not it is a no go and we order a regular t. So we'll decide on Sunday and NEED 12 People's cash so if you like one get busy!

Strongman Adventure Aug. 30, 2012

Fabian, Mike, Chris, Big Paul and Rodrigo on our Strongman Adventure!

FLIPPIN TODAY (8/30) @ 4:30. Be there!

Flippin today @ 4:30. Bring a pair of ...(read t).
If you want a shirt (not that shirt<) bring cash and what size and name for the back.

(Most importanly: Bring a *Begginer's Mind
to every workout.)

*Shoshin (初心) is a concept in Zen Buddhism meaning "beginner's mind". It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would. The term is especially used in the study of Zen Buddhism and Japanese martial arts.

2012 Strongman T

2012 Customink T

Ordering the NEW 2012 STRONGMAN T. 

Please bring cash by Sunday if possible. Need 10 people to keep price around $25.00. Have 3 so far.
Click Link to See.http://www.customink.com/designs/capteam1/fhx0-000r-3fws/retrieve

 

Big Guns Tues. Shwarzzenn-Bunny + Cap H.S. Vid

BIG GUNS TUES. Awesome! Video + games...Priceless. Find Scwarrzzen-Bunny and Cap's Highschool Photo in the vid to win 27 extra reps with the 650 lbs. tire at Strongman.

PS. FLIPPIN THURSDAY AUG. 30th @ 4:30 pm

BIG GUNS TUESDAY is on @ 4:30 Today!

Okay Fabian and I will be on the field at 4:30 today (Tuesday) if anyone else wants to do Big (Kevin Jones) Guns Tuesday!

Anyone want to do a BIG GUNS (Kevin Jones) Tuesday? Lemme know.

Ain't Nothin Like Strongman! (1)

Great Day in the Yard! Trainin for the 275 lbs. Stone with the Stone Trainer, Keg, and other fun stuff. Paul, Eugene, Fabian, Chris, Dillon, Vlad, Dima, and Newb Omar gettin after it! More to come. 

CAPSTRONG.COM, BABY!

Purple Power! - Flipping SUNDAY 10:00 am

Purple Power! Yeah...left the color replacement on...Love the Purple POWER! Like Prince painted the field. Anyway...toughest workout yet for the core. I am sore! Make sure to watch out two spider monkeys at the end. Freaky! And Nat showing the big boys how to really kick a bag.

PS. FLIPPIN SUNDAY! 10:00 am. BE there or I will replace the color with PINK!

Big Guns Tues. Vid -- Flipping Tomorrow 8/23

Big Guns Tuesday was a blast for the GUNS! More Vids to come from the day...
ALSO Flipping tomorrow: Thursday 8/23@ 4:30! Be there Sheena-She Princesses!

TUESDAY STRONGMAN Tomorrow 8/21 4:30!

Tuesday Strongman tomorrow 4:30 PM. I am off this week so let's go! Spread the word.

Great Photos by Mike & Nat Aug 19, 2012

Mike and Nat took pix of the fun on Sunday.
What were you doing Sunday Morning, Sally?

Wheat Berries!

If you haven't tried wheat berries yet...do it! Found in Organic section, they have lots of protein. Boil up in an hour ... I just carry em around instead of granola bars cause they have no sugar added, etc.

Great Day in the Yard- Might do a Tuesday. Stay Tuned

Great Day in the Yard with Fabian, Dillon, Ron, Dima, Vlad, Chris, Then Big Paul, Mike and Nat showed up. Look for some more great photos from Mike. Might do a Tuesday Strongman since I'm off. Stay tuned.

FINISH! (SLED DRAG 400 + DEMA (550 total)

 

Great day in the yard!

Broke out the Sled Harness. The boys kicked my butt dragging 550 lbs. for 25 yards (400 lbs + 150 lbs. newcomer Dema)

TIRE FLIPPIN TOMORROW AUG 19th 10 am.

Thursday Aug. 16th Flippin' ...BE THERE!

Alright, Sally Mary...Summer is almost gone and you are looking down at your flabby body thinking why didn't I go and pump myself up?! Why do I need to wear a shirt when I swim--or should wear one so I don't scare the children. Well it's not over yet! Get your girl parts down to Strongman and see what a little tire flippin' can do!

Or...have another doughnut, they look good around your waist.

Thursday Aug. 16th @ 4:40ish pm. See you there!

LOG,YOKE, SLED...OH MY!

Log, Yoke & Sled day in the yard... too much fun. Mike, Nat, Dillon, Chris, Fabian, (Newb) Vlad & Big Paul. Full house and awesome workout. (See video below.)

5:30 AM Silent Sound @ Sunrise

5:30 am. Awake. Susanne & I went out to watch the sunrise on our kayak only to find clouds. Out into the silent sound we paddled. And then the moon - crescent - broke through. We sat still on the glassy water. Breathing. Stillness. So silent was the Sound. And then, finally, the Sun peeked through the haze and lit our way back to shore after an hour at sea.

What were you doing at 5 am?

"Live live in every breath, every cup of tea."

And now Strongman @ 10:00 am...See  you there?

CAPSTRONG.COM

Kayak finally back in the water

Susanne and I finally got our Kayak back in the sound. Watched the sun set and remembered what it felt like to truly be alive!

NEVER QUIT.

CAPSTRONG.COM

Flippin Sunday 8/12 @ 10 am

Flippin on Sunday 8/12 @ 10 am. Old-school photo of the first Black Knight Strongman Team! Miss you guys! (And my humongous arms.)

Thursday Deadlift & Clean w Chris Fab & George

Dead-lifting and Cleaning with Chris, Fabian and newb George. Couldn't clean the fat-bar 225 2 weeks ago...this week...12 reps baby! (Form won't win me any gold medals, but...) The comeback continues. Never QUIT!

Thursday Flippin' 8/9 4:45ish...Be there Princess!

 Great Sunday Workout. 95 degrees. 100% Humidity. Inappropriate t shirt. Awesome. Chris, Fabian and Dillon killing it on a hot day. What were you princesses doing Sunday morning in the heat?

Thursday Flippin' 8/9 4:45ish. Be there or stay home and wear a tiara and moo-moo and watch Martha Stewart make things out of pocket lint and old shoe linings.

Sunday 8/5 10:00 Flipping

Sunday Flipping 10:00 am. Yes, I have a bit left to go until I am this big again... But well on my way.

Push Hands and Deadlift Bands w Chris and Fabian

Modified Push Hands (Tai Chi) (First Time for these guys!) and Deadlift Bands w Chris and Fabian.

The 7 Samurai would go to Thursday Strongman...

The 7 Samurai would go to Thursday Strongman...Shouldn't you? Tomorrow 4:30ish. See you there. Hai?