Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, November 20, 2014

Stone Day Was Aweeeesome!


Nutty Stone Day. The tacky was freezing off in crystals as you touched the cold stone. But at 46... still reppin that bad boy.
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Saturday, November 15, 2014

Stone Day 945ish Sunday

Strongman Stone Day 945ish to let it warm up. Hopefully the tacky will be up to it. If you have a thermos... fill with hot water and bring it.
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Thursday, November 13, 2014

Log today @ 230


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Thursday, November 6, 2014

Stone pushed until 16th

Hey Gang. Coach D has football tickets this weekend and I might stay in Jersey will let you know. That means Stone is on the 16th I think. Spread the word.
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Elitefts.com - Teaching the Deadlift

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Video Catch up #3 2014


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Random catch up videos 2014 2


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Catch Up Photos 9-11/ 2014

 

 








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Deadlift from Windy Day

375 + 395

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Okay. This is Awesome for snowy day flipping

http://www.youtube.com/watch?v=Ti-8PibR9rU
Who has the cash for this. Comon lets go..... fork it up.
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Saturday, November 1, 2014

Don't Monkey Around: Strongman 9:00 am Sunday Weather permitting


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