Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, November 30, 2013

Strongman Sunday 10am


Posted by at

Tuesday, November 26, 2013

No Strongman Tuesday. HAPPY TURKEY!

Can't make Strongman Today, home from school. So unless one of the other coaches is coming... No Strongman Tuesday, Thursday is Thanksgiving so none on Thursday, except lifting your drumstix. Sunday... well most of you will be watching football so let me know if anyone wants to do a Sunday this week and I will set it up if I can. HAPPY NUM-NUMS!
Posted by at

Monday, November 25, 2013

2013 T's are going out.

CLICK ME }}}} 2013 T Order Form
Email me as well with Size and 'NAME' for back.


Posted by at

Sunday, November 24, 2013

No Strongman Sunday Today Unless...

Okay kiddies... I cannot make Strongman Today. Need to rest the old Spine. Not Sure if other coaches: Fabian Garvey, Dillon Burns, Paul Northrop, Samantha Krom are showing up... But I need to take a break. Sorry. Pick up a nice heavy Sunday Brunch.
Posted by at

Wednesday, November 20, 2013

Rare Ocean Yeti in Greenwich Times Newspaper

Hah, Greenwich Times Newspaper is hitting bottom when they put my old butt in it, swimming in the Sound yesterday. Link is below.
http://www.greenwichtime.com/news/slideshow/Beach-weather-in-November-74319.php#photo-5480993
Posted by at

Monday, November 18, 2013

Taking a CPR class with Coach SAM after school. No Strongman unless another coach is available.

Taking a CPR class with Coach SAM after school. No Strongman unless another coach is available. 
Posted by at

Siu Nim Tau, Swimming and Musashi

Ha, Greenwich Press was at the beach. Might be in the Advocate tomorrow.
Posted by at

Saturday, November 16, 2013

Strongman Sunday 10 am. Be there...

...Or our girls will ALWAYS be stronger than you.
Posted by at

Wednesday, November 13, 2013

Strongman Thursday 2:30

Eugene Family Outing... & Happy Birthday Fabian! 20!
Posted by at

Tuesday, November 12, 2013

No Strongman Today. (Have to take a class) Unless...

 Coach Sam and I  have to take a coaching class TONIGHT.
So unless another coach wants to open up...
 No Strongman TODAY. See you Thursday.
Posted by at

Monday, November 11, 2013

Sunday was awesome! Turonis Family Day









Add caption








Posted by at

Friday, November 8, 2013

Strongman Sunday 11/10/13 10 am

Strongman Sunday 11/10/13 10 am
Posted by at

Back at CT Wing Tsun

Awesome to be back at CT Wing Tsun after a 2 year hiatus. Last night was the 5-year anniversary of the school. It was a wonderful affair, with tons of great food, good friends and good scrapping. Sifu Elliot and the other students, most of whom just met me, welcomed me back with open arms and fists in my mush... Priceless. I have a lot of work to do.
Posted by at
Subscribe to: Posts (Atom)