Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Friday, August 30, 2013

Strongman Sunday with Coach Dillon: 10 am


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Thursday, August 29, 2013

Won't be here Sunday...but...

Okay, Won't be here for Strongman Sunday but hoping either Coach Fabian Garvey, Coach Dillon Burns, or Coach Paul Northrop will still be able to run practice on SUNDAY. if so let the masses know.
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Wednesday, August 28, 2013

Strongman Thursday 2:30. Yes, Rudy Lopez 125lb. Flipped the 650! Video coming...

Strongman Thursday 2:30. Yes, Rudy Lopez 125lb. Flipped the 650! Video coming...
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Monday, August 26, 2013

Strongman Tomorrow: TIME CHANGE: 2:30 PM after School.

Strongman Tomorrow: TIME CHANGE: 2:30 PM after School. Trying to get one of the other coaches to continue running late session.
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Thursday, August 22, 2013

Strongman Sunday 10 am


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Fabian should b running Strongman today around 5 if the weather holds


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Tuesday, August 20, 2013

Strongman today at 4. i can only stay for about an hour, so be on time.


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Monday, August 19, 2013

AUGUST STRONGMAN MEDLEY 2013

Big Pat W (The original SHS Strongman) and his Wife drop by. The SHS Football Team and the Dream Knights Crew Coach Dillon, Coach Paul and Mike represent old school. And Big Max and his pop join us.
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Tuesday Strongman 4:00.

Tuesday Strongman 4:00. So good to See Big Pat, the original BK Strongman, back with his lovely wife on Sunday!
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Saturday, August 17, 2013

SUNDAY STRONGMAN 10 am


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Tuesday, August 13, 2013

Sorry too wet for Strongman foot's jacked.....

Sorry too wet for Strongman (TUES) and foot's jacked. If Fabian shows he can run it but purdy sure no go today.
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Tuesday, August 6, 2013

Will be away Thursday and Sunday but....

Will be away Thursday and Sunday. Coach Fabian and Paul and Dillon should be picking up the days. Great workout with Fabian, Big Chris and john today. See you next Tuesday!

CAP
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Monday, August 5, 2013

Strongman Tuesday 5ish


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Saturday, August 3, 2013

Sunday 10 am if the weather holds...grrr.


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Thursday, August 1, 2013

Strongman Thursday 5ish if the weather holds


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