Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, February 8, 2014

No Strongman Tomorrow...Field is an ice sheet

No Strongman tomorrow. Snow on the field is just an ice sheet. Don't want anyone getting hurt. Pump something at home:)
Here's Last Sunday's fun though!

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Saturday, February 1, 2014

Superbowl Strongman!

Okay, Superbowl Strongman will be a quick 1 hr. blast at 10-11 tomorrow (Sunday). Get flippin before you eat all that um...chicken... um wings.
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Wednesday, January 29, 2014

Balboa-Style Sunday Strongman!


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No Wed. Strongman unless...

I'm fighting off a bug so I am going to workout inside today. (unless one of the other coaches...) See you Sunday!
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Saturday, January 25, 2014

Big Wing Tsun Day & Strongman Tomorrow 10am (weather permitting)

BiiiiiG Kung Fu day today! Class then 'falling seminar' at Connecticut WingTsun. 9-4. Fast Strongman tomorrow weather permitting... 10 am. 
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Saturday, January 18, 2014

Sunday Strongman 10 am

Weather permitting ...
Strongman Sunday 10 am.
Bring your big boy or girl pants (or shorts)
And let's have a good quick Sunday workout.
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Sunday, January 12, 2014

Great Day Today 1/12/14 with Chris and Coach D




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Saturday, January 11, 2014

Strongman Tomorrow (1/12) 48 degrees!

Bring it! Should be 48 degrees for you *&^%$ afraid of the cold. Might be last warm day so come on out!
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