Zen and the Art of Tire Flippin' by Cap

Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.

Sunday, September 21, 2014

Washed Out Sunday - No Strongman Today

No Strongman Today. Looks like a Washout. I will be gone Until Oct. 4th so any coach who can run Strongman Next two weekends will post on Facebook.

Saturday, September 20, 2014

SUNDAY STRONGMAN 9 am(Watching Weather)

Watching the Weather.... Might be Storms. Will Post by 8:30

Friday, September 19, 2014

BIG GUNS FRIDAY!

Great day in the yard with the gang yesterday. TODAY Friday, BIG GUNS FRIDAY. 230 pm. Bring your pencil arms and we'll change them into tank turrets!

Thursday, September 18, 2014

The master Wong show 41 - What are your personal feelings on bruce lee, ...

Best video advice ever given by Master Wong: 'When you don't know about another system, or another person's training... Keep your Gob shut!' Wise, wise words.

Wednesday, September 17, 2014

Under-Overs... Great New Superset

Under-Overs, invented them today.
Straight-bar curl 135 x 10 reps then immediately superset 135 x 10 hang clean.
Do 3 sets. Cheat if necessary.

Monday, September 15, 2014

Football has started on Sundays... (Gate Update)

Football has started on Sundays at SHS so, the back gate will be locked. You can try and shout to me or text me. I have a key. Or just park in the Teacher's lot and make the trek across the field. ONLY on Sundays.