Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, January 31, 2013

1/31 Still No Strongman I B Still Sick B

Hey Strongman-iacs. Sorry for all this. But... just because I am sick... you better still be out there flipping your overweight relatives and deadlifting grandma's hatchbacks even without me! January and Feb. are always slow so make sure you have an alternate plan!
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Saturday, January 26, 2013

NO STRONGMAN SUNDAY the 27th I STILL SICK

SORRY GANG...MONGO STILL SICK. No strongman on Sunday... Spread the word.
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Wednesday, January 23, 2013

No Strongman Thursday I B Sick.


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Tuesday, January 22, 2013

Just Aother Day in the Yard, Son!

1/20/13
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Saturday, January 19, 2013

Mongo says: Let's Go SUNDAY! 10 am 1/19

Mongo says: Let's Go SUNDAY! Mogo says at 10 am we flip and smash! Wear warm bunnies and drink lots of moo juice.
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Wednesday, January 16, 2013

I will be in Weightroom Tomorrow (THursday)

I will be in the weight room tomorrow (wink, wink). 2:30 pm. No outside Strongman Tomorrow.
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Sunday, January 13, 2013

No Strongman today (Sunday).

Sorry gang. It's drenched out. NO STRONGMAN TODAY.
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Saturday, January 12, 2013

Strongman Sunday 10 am 1/13/13 SHS

Strongman Sunday 10 am @ SHS.
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Wednesday, January 9, 2013

Strongman Thursday 2:30, Girls! 1/10/2013

Strongman Thursday @ 2:30 on the field. Dress Warm. Wear a cardigan and sip hot cocoa.
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Monday, January 7, 2013

Welcome 2013 & Welcome Back Chris Robinson!

Newb Lucian joins the crew from SHS & Poland as well!
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Saturday, January 5, 2013

Strongman Tomorrow @ 10. 1/6/2013

Strongman Tomorrow 1/6/2013 @ 10:00 am. Might Snow so wear your big-boy pants!
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Friday, January 4, 2013

Sanatan Shastar Vidiya - LohMushti [Iron Fist Figh

My Wing Tsun friends should check this out. Looks very effective and familiar.
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Wednesday, January 2, 2013

A PART, APART, or ONE in 2013?

Are you standing on the shoulders of great men? Are you the one being trod upon? Or, are you working as one with your world to be the best you can be?

Be a part, or apart? Or be one?

Happy 2013

x tire flips o tire flips x tire flips o,
CAP
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