Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, March 14, 2013

Thursday off unless, Fabian...

Sorry gang, my wife is under the weather now (we're taking turns) so I am getting out early today so gonna go home and take care of the woman who I owe everything to... so stop complaining people!
 :)
BUUUT... If Fabian wants to run a strongman with the tires and wrestling workouts...that would be awesome! So stop by and see if he's there.

SUNDAY we should be back on!

CAP
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