Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, April 27, 2013

Strongman Sunday 10 am!

Sunday @ 10 am be there sunshine.
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Wednesday, April 24, 2013

STRONGMAN THURSDAY 4/25 @ 2:30

Make Bruce PROUD! Come to Strongman on Thursday!
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Hoo-RAH!

STRONGMAN SUNDAY was awesome fun! Mixing in some twitch fiber training to make us great atheletes as well as Strongmen & women.

STRONGMAN THURSDAY 4/25 @ 2:30
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Wednesday, April 17, 2013

Thursday (EARLY!) 12:30 pm & Sunday 10:00 am Strongman

Back from Vacation...Let's Do it!

Thursday 12:30 pm Strongman (We're off)

Sunday 10:00 am Strongman
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Saturday, April 13, 2013

BRING IT!

SAM, FABIAN & CAP ROPE WORK.
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NO Sunday Strongman...Even I need Vacation

Susanne & I are headed to Montauk. Strongman next week...stay tuned.
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Wednesday, April 10, 2013

Strongman Thursday 2:30 (Might Rain: STAY TUNED)

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Monday, April 8, 2013

ETERNAL STRONGMAN! APRIL 2013

VLAD & DIMA RETURN! Then leave early:)
Awesome day! Get better (again) Chris!
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Saturday, April 6, 2013

STRONGMAN FOREVER SPRING 2013

Great Thursday with Fabian, Chris, Chase, Rudy, and Newbs, Nadar and Sam KROM! Added in Tire Hucking...Killer!

Be Here for STRONGMAN SUNDAY @ 10 am!
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Strongman Sunday 10:00 am!

Strongman Sunday!
10 am.
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Wednesday, April 3, 2013

STRONGMAN TOMORROW 2:30!

Okay, time to work off all those Chocolate Eggs! Time to make that fluffy tail strong and proud, make those ears stand up tall! Make your leap over tall Easter baskets!

 STRONGMAN TOMORROW 2:30!
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Tuesday, April 2, 2013

Wing Tsun Old School Vid Complete

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"Okay, Puska...Pick up Som'n HEAVY!"

"Okay, Puska...Pick up Som'n HEAVY!" This is the Strongman Motto. This is what I had forgotten the past 5 months with all my stupid sicknesses and pant-seat-exploding diseases that have plagued us all this winter. Trying to be a good boy and take it slow so I don't hurt myself after time off...blah blah freakin blah... well that is all well and good. I've done a bit of bodybuilding/light work. But the bottom line is the only way to learn how to be Strong is to pick up heavy *&^%! Your central nervous system has to feel what it is like to be taxed so hard it wants to crap itself. You need to power clean 225 (which I did today) for reps. You need to deadlift 400 lbs. or whatever is heavy enough that you can only do 3 reps or less. If you do not you sure might LOOK strong but your explosiveness and Power will never be what it should be. You have to pick up heavy @#$%, Puska! Now I am not saying that after time off you should go straight back to your max effort first day back, etc. But don't get comfortable with "okay, that's good enough for today." Your supposed to be sore and feel like you got hit by a car! This only comes from lifting a lot of tonnage, girls. So again, if you have been doing, just enough to feel pretty... remember... we're not the Pink Pagoda Powder Puffs - we are the Black Knights STRONGMAN TEAM, B*TCHES!

SO, LET'S GO!
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