"
Okay, Puska...Pick up Som'n HEAVY!" This is the Strongman Motto. This is what I had forgotten the past 5 months with all my stupid sicknesses and pant-seat-exploding diseases that have plagued us all this winter. Trying to be a good boy and take it slow so I don't hurt myself after time off...blah blah freakin blah... well that is all well and good. I've done a bit of bodybuilding/light work. But the bottom line is the only way to learn how to be Strong is to pick up heavy *&^%! Your central nervous system has to feel what it is like to be taxed so hard it wants to crap itself. You need to power clean 225 (which I did today) for reps. You need to deadlift 400 lbs. or whatever is heavy enough that you can only do 3 reps or less. If you do not you sure might LOOK strong but your explosiveness and Power will never be what it should be. You have to pick up heavy @#$%, Puska! Now I am not saying that after time off you should go straight back to your max effort first day back, etc. But don't get comfortable with "
okay, that's good enough for today." Your supposed to be sore and feel like you got hit by a car! This only comes from lifting a lot of tonnage, girls. So again, if you have been doing, just enough to feel pretty... remember... we're not the Pink Pagoda Powder Puffs - we are the Black Knights STRONGMAN TEAM, B*TCHES!
SO, LET'S GO!
