Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, May 9, 2013

Old School T's Now Available for Purchase!



OKAY! So I updated the Old School 2008 Jerseys to 2013! 
Just got mine and it looks awesome! 
*******MAKE SURE YOU "CUSTOMIZE" (Click Customize button) the shirt!!! 
1. Turn the shirt around by clicking VIEWS beneath main picture before you order!!! 
2. And change 'Coach CAP' to YOUR NAME (ex. Coach Eugene, or Steven)********
3. CLICK on 'COACH CAP on the shirt and retype your name in the box and make sure it's ***centered!** 
4. Put in YOUR SIZE! It is set for XX LARGE. Change to Your Size!
5. Save and Order. (You can customize it any way you want on the back just make sure not to screw with the Front Picture!)
6. If you have trouble let me know I'll walk you through it. (Must be on a black shirt.)
I AM NOT RESPONSIBLE if you screw up or if Zazzle screws up...sorry. So if you are confused ask for help! 

Strongman T OLD SCHOOL 2013
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