Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, June 8, 2013

Strongman Sunday 10 AM! 250 Tire LIFT Video

Be there on SUNDAY for Strongman @ 10 am.
And check out our New MADE-UP Exercise... LIFTING a 250 LB. TIRE.
Bored at Strongman...NEVER!
PS. Rudy is about to become the lightest person to flip the 650!


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