Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, October 31, 2013

No Thursday Strongman/ Sunday 10 am w Coach Sam


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Saturday, October 26, 2013

Coach Sam is Doing Strongman Tomorrow...be there! Sunday 10 am


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Thursday, October 24, 2013

Our Newest coach, Coach Sam Krom and her Strongwomen Crew!

Coach Sam Krom and her Strongwomen Crew! Welcome and congrats to our first women coach. So proud!

Cap
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Saturday, October 19, 2013

Strongman Sunday!




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Monday, October 7, 2013

Buddha's Nicer Than Cap

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."  -Buddha

 "Come to Strongman or be a dumb-ass." -Cap 

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Sunday, October 6, 2013

Strongman Rainy Day Sunday, AWESOME!

Rainy Day Sunday workout with Coach Dillon, Mike Katcher, Dima & Vlad. No pix it was too wet. Managed to have a great circuit and Deadlift day!

Those of you who missed it: I hope you found peace this Sunday.
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Saturday, October 5, 2013

SUNDAY STRONGMAN 10 am

Let's go!
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Wednesday, October 2, 2013

Thursday Strongman 2:30

Thursday strongman 2:30

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