Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, October 6, 2013

Strongman Rainy Day Sunday, AWESOME!

Rainy Day Sunday workout with Coach Dillon, Mike Katcher, Dima & Vlad. No pix it was too wet. Managed to have a great circuit and Deadlift day!

Those of you who missed it: I hope you found peace this Sunday.
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