Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, February 16, 2014

Iced out AGAIN! no Strongman today.

Well, I love snow until it cancel's strongman again. Yes. Still just a sheet of ice at the stadium, so, go shovel driveways and sidewalks for the elderly in your neighborhoods for your workout today. I will try and schedule one during this week off. Stay-tuned. 

PS get well Victor!
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Saturday, February 8, 2014

No Strongman Tomorrow...Field is an ice sheet

No Strongman tomorrow. Snow on the field is just an ice sheet. Don't want anyone getting hurt. Pump something at home:)
Here's Last Sunday's fun though!

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Saturday, February 1, 2014

Superbowl Strongman!

Okay, Superbowl Strongman will be a quick 1 hr. blast at 10-11 tomorrow (Sunday). Get flippin before you eat all that um...chicken... um wings.
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