Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, February 16, 2014

Iced out AGAIN! no Strongman today.

Well, I love snow until it cancel's strongman again. Yes. Still just a sheet of ice at the stadium, so, go shovel driveways and sidewalks for the elderly in your neighborhoods for your workout today. I will try and schedule one during this week off. Stay-tuned. 

PS get well Victor!
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