Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, March 29, 2014

Rain go away! No Strongman...Again.

No Sunday unless you have water wings. Grrrr.
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Wednesday, March 26, 2014

Crappy Weather No Strongman Today

Crappy Weather  No Strongman Today. Sorry. Tired of this like the rest of you. Let's try tomorrow. Stay tuned.
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Sunday, March 23, 2014

Wing Tsun, Wrestling & Weightlifting

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Saturday, March 22, 2014

Strongman Sunday! 10 am! Dress Warm!

Strongman Sunday 10am. Gonna be cooold still so dress warm. Quick session probably. 
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Thursday, March 20, 2014

STRONGMAN TODAY (THURS.) 2:35

Let's go! Spring is here! Get your carcass out on the field and get to know a large tire in an intimate manner, or rekindle an old romance. HA! Supposed to be 55 degrees!
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Wednesday, March 19, 2014

Okay STRONGMAN THURSDAY 2:35 INSTEAD of WED.

NO WED. LET'S Go THURSDAY. It's supposed to be Really NICE! Finally!
SPREAD the WORD!
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Strongman today if not raining 2:35 SHS


Okay. If the rain holds off we'll try Tire Flip/ Hammer Quickie. 2:35 on the back side of the SHS football field (in case you forgot:) If it is raining... Sunday 10:00 am. 
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Saturday, March 15, 2014

SORRY SICK, NO SUNDAY STRONGMAN

Hey kids... well we're gonna have to wait one more week. Susanne and I have this stupid "hello Spring' bug. So I have to take care of my girlie tomorrow. If another coach wants to open... go for it... but might be smart to wait. So I will see you soon. Balls.
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Wednesday, March 12, 2014

No Strongman, Lots of Wing Tsun!

No Strongman because of the weather has left me with sooo much time to practice my Wing Tsun Kung Fu! If you haven't filled the void of not having massive tires to flip with something as fun as Wing Tsun.... well get on it, we aren't one trick ponies at Capstrong! We want well rounded monsters in the yard. Oh and PS hopefully by this Sunday we will be back in Strongman business! Or Next week, looks like snow again:)
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Tuesday, March 4, 2014

格鬥全天下：香港詠春Wing Chun)

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泰拳十三肘用法..flv (+playlist)Muy Tai Elbows, awesome

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Sunday, March 2, 2014

March still a no-go.

Okay, Feb. was a Strongman wash and March is starting off the same. Still icy on the field with more snow on the way. Don't lose hope! We'll be back out there soon! In the mean time, start taking Wing Tsun! Ha!
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