Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, March 12, 2014

No Strongman, Lots of Wing Tsun!

No Strongman because of the weather has left me with sooo much time to practice my Wing Tsun Kung Fu! If you haven't filled the void of not having massive tires to flip with something as fun as Wing Tsun.... well get on it, we aren't one trick ponies at Capstrong! We want well rounded monsters in the yard. Oh and PS hopefully by this Sunday we will be back in Strongman business! Or Next week, looks like snow again:)
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