Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, April 27, 2014

Strongman Sunday! Cap is Back! 10 am.

Okay I am back from Italia, let's get down with the thickness, or fitness...whatever you are at Strongman for. 10 am. Get your girly arses out of bed. And if you are one of our strongman-women, well then get your um girly arses out of bed.

Let's do this.

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Wednesday, April 23, 2014

Advanced Punching Techniques - A Sweet Trick To Build Power and SAVE ENE...

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Wednesday Quick Flip

Wednesday Quick Flip.230-300.
Back From Italy. Gonna Flip the tire a few times and head home.
Still Jet-lagged.
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Wednesday, April 9, 2014

Quick Flip Today

Quick Flippin Today. I will be there fro m 230-3ish. Have a meeting. Unless another coach shows to go longer.
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Tuesday, April 8, 2014

TONY JAA's Incredible Training

JAA LOVE, BABY! You think you train hard?!
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Saturday, April 5, 2014

STRONGMAN SUNDAY 10 AM SHS!

Strongman Sunday! Let's go! Should be a beautiful day to flip som'n!
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Wednesday, April 2, 2014

Coach Sam says she'll run Strongman on Wednesday!

Yeah Coach Sam! Not sure who is showing but... Let's see.
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Tuesday, April 1, 2014

Okay, Of course my Coaching CEU is tomorrow. So...

Okay, Of course my Coaching CEU is tomorrow. So if coach Fabian Garvey, Coach Dillon Burns, or Coach Paul Northrop feel like running Strongman... awesome. Otherwise I have to postpone it till maybe THursday or Friday.
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