Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, April 27, 2014

Strongman Sunday! Cap is Back! 10 am.

Okay I am back from Italia, let's get down with the thickness, or fitness...whatever you are at Strongman for. 10 am. Get your girly arses out of bed. And if you are one of our strongman-women, well then get your um girly arses out of bed.

Let's do this.

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