Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, September 21, 2014

Washed Out Sunday - No Strongman Today

No Strongman Today. Looks like a Washout. I will be gone Until Oct. 4th so any coach who can run Strongman Next two weekends will post on Facebook.
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Saturday, September 20, 2014

SUNDAY STRONGMAN 9 am(Watching Weather)

Watching the Weather.... Might be Storms. Will Post by 8:30
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Friday, September 19, 2014

BIG GUNS FRIDAY!

Great day in the yard with the gang yesterday. TODAY Friday, BIG GUNS FRIDAY. 230 pm. Bring your pencil arms and we'll change them into tank turrets!
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Thursday, September 18, 2014

The master Wong show 41 - What are your personal feelings on bruce lee, ...

Best video advice ever given by Master Wong: 'When you don't know about another system, or another person's training... Keep your Gob shut!' Wise, wise words.
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Wednesday, September 17, 2014

Under-Overs... Great New Superset

Under-Overs, invented them today.
Straight-bar curl 135 x 10 reps then immediately superset 135 x 10 hang clean.
Do 3 sets. Cheat if necessary.
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Monday, September 15, 2014

Football has started on Sundays... (Gate Update)

Football has started on Sundays at SHS so, the back gate will be locked. You can try and shout to me or text me. I have a key. Or just park in the Teacher's lot and make the trek across the field. ONLY on Sundays. 
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Wednesday, September 10, 2014

Elephants Spotted at Strongman Yesterday...

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Tuesday, September 9, 2014

90 year old Hung Kuen Master Leung Daiyau performs the Snake guiding the...

The beauty and power and fluidity this man has, nevermind his age...that's a bonus... makes me want to learn this style!
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Strongman Today @ 2:30-3:30ish

Strongman today @ 2:30ish to 3:30ish. New guys if you show up, you clean up! Otherwise you cannot come back. There is no screwing around at strongman, as a 650 pound tire can fall on your junk and kill you at any time. This makes for good Youtube clips, but we frown on it. COme to work or just watch. 
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Xingyi Five-element Quan Tutorial..

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卢式心意六合拳入门 Lu style XinYi Liuhe Quan - introduction

Fascinating. I love all forms the human body achieves, conceives, to empower, protect, or enlighten itself. 
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Monday, September 8, 2014

Love when guys try and fight AFTER being caught for roids...

http://www.mmamania.com/2014/9/6/6113227/ben-rothwell-vs-alistair-overeem-knockout-video-ufc-fight-night-50-news

Love when guys who roid up get caught and have to compete without them.
Overeeem with Roids 1-0
Without 0-3


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Train for YOURSELF, There is always someone BIGGER!

Train for yourself because there is always someone bigger...faster, stronger...Even than Arnold.
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Recent Strongman Fun...










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Saturday, September 6, 2014

Sunday 9am Strongman... Lezzz GO!


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Friday, September 5, 2014

Ha! Tires, & Wing Chun - Gotta make some of these toys

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BIG GUNS FRIDAY! Today @ 2:30 if it doesn't rain.

BIG GUNS FRIDAY!
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Thursday, September 4, 2014

Warrior Poet Philosopher:Mr. Bruce Lee.

Bruce Lee's daughter posted this journal entry from dad. It reads: "Look to this day, for it is life. The very life of life. Within its brief span, lies all the verities and realities of your existence. The bliss of growth. The glory of action. The splendor of beauty. For yesterday is but a dream and tomorrow is but a vision. But, today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well therefore to this day."

 I strive to be, this. I get lost in the fogs of the everyday but then realize that the fog is part of it as well.
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Liberated 125s ! Strongman Today @ 2:30 SHS

Liberated the 125's from the SHS weight room where they sad sad and unused for I don't know how many years since Kevin, Pat and myself used them regularly.

Come gaze in awe at their splendor today at 2:30... and maybe pick them up!
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Wednesday, September 3, 2014

Rudy...says Strongman today @ 2:30

Rudy says Strongman today @ 2:30. He's getting fat.

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Tuesday, September 2, 2014

Ha! Master Wong's been watching our Blog!

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Summer has passed, School is here! Fall FLIPPIN TIME!


Summer moves quickly on (though the temp. is fighting sleep). Ended the summer greatly with many 9 am workout/ CAPFU workouts with Rudy and a few diesel nights with Coach Paul that included WOOD SPLITTING! I will post what I can of pix. Site was offline and I was relaxing so will catch up for ya.

Workouts will be 9 am Sundays and Tuesdays and Thursdays after school (2:30) unless noted. (None today. First day of school and all...)
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