Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, September 2, 2014

Summer has passed, School is here! Fall FLIPPIN TIME!


Summer moves quickly on (though the temp. is fighting sleep). Ended the summer greatly with many 9 am workout/ CAPFU workouts with Rudy and a few diesel nights with Coach Paul that included WOOD SPLITTING! I will post what I can of pix. Site was offline and I was relaxing so will catch up for ya.

Workouts will be 9 am Sundays and Tuesdays and Thursdays after school (2:30) unless noted. (None today. First day of school and all...)
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