Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, April 7, 2015

Deadlift/Squat/Strongman Sunday with Coaches Big D & Katcher

 Great Day in the Yard with Big D & Katcher. After loosening up Big D & I Straight Leg Deadlifts, Katch did Front Squats. Then Dillon & I Back Squats, Katch Front Squatted. Then we moved to the 650 lb. Tire for 20's. Getting back in fighting shape - Dillon is trying for a 500 lb PR Deadlift soon, and Katcher competes in Olympic lifts. I've known these guys since they were in high school like 15 years ago and the gains they both have made are awesome. Perseverance and technique their mantra. Stone should come out in May again. Get ready.



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