Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, October 18, 2014

930 Sunday Strongman

9:30 Strongman. Gonna be chilly. Getting the stone trainer out because the stone will be out next week for 'old man day'. Birthday is officially on Thursday (23rd) but we'll stone on Sunday. 

Tuesday, October 14, 2014

Too Nice out. Going to the Beach Today

Too Nice Out. Going to the Beach Today.
Strongman Wed. if its not raining and Friday.

Wednesday, October 8, 2014

Strongman is Thursday & friday

Okay. Strongman will be Thursday and Friday. Out early today and still catching up on sleep. 

Tuesday, October 7, 2014

Strongman will be Wednesday and Thursday this week (Maybe Fri.) after school.

Strongman will be Wednesday and Thursday this week (Maybe Fri.) after school. Still sweating out my cold from Sri Lanka and jet-lagged. Craaaazzzzy travel.

Sunday, October 5, 2014

Back from Sri Lanka

Okay. Just rolled in last night after 2 days of travel to get back from beautiful Sri Lanka. 6 hour cross country car ride a 5 hour flight and a 13.5 hour flight).Thanks for picking up the Strongman slack, Coaches Dillon Burns and Paul Northrop! Wont make it today. See you Tuesday and on and on. Did do some Strongman training in Sri Lanka. Helped Fishermen pull in their nets for 2 hours, photos to come.