Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, October 5, 2014

Back from Sri Lanka

Okay. Just rolled in last night after 2 days of travel to get back from beautiful Sri Lanka. 6 hour cross country car ride a 5 hour flight and a 13.5 hour flight).Thanks for picking up the Strongman slack, Coaches Dillon Burns and Paul Northrop! Wont make it today. See you Tuesday and on and on. Did do some Strongman training in Sri Lanka. Helped Fishermen pull in their nets for 2 hours, photos to come.
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