Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, November 6, 2014

Catch Up Photos 9-11/ 2014

 

 








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Deadlift from Windy Day

375 + 395

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Okay. This is Awesome for snowy day flipping

http://www.youtube.com/watch?v=Ti-8PibR9rU
Who has the cash for this. Comon lets go..... fork it up.
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Saturday, November 1, 2014

Don't Monkey Around: Strongman 9:00 am Sunday Weather permitting


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Thursday, October 30, 2014

Strongman Today @ 2:30


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Friday, October 24, 2014

Birthday Swim 46


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Birthday Bizarre Week Cont. Thanks!

Hey Strong peoples. Got the shower fixed finally (4 days... I was starting to wilt the plants). But back is out from deadlifting in prep for the stones so that will be postponed from this Sunday until maybe two Sundays out to make sure I'm all good. So hard remembering that Strongman and life are marathons not sprints (as my buddy kevin Jones was always so fond of saying). So... No strongman today and we'll see about Sunday. Thanks for all the big Birthday shout outs.
A wiser man than me once said...
  "The Wise seek, but Fools know."
Well this fool is wise enough to know that he has a lot to be thankful for, and a lot of friends and family to be thankful for as well.

Love you all,
46 and counting: Cap
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Wednesday, October 22, 2014

Nutty Birthday Week

Nutty Birthday Week. Sorry I can't run Strongman Today or Thursday. Having Shower fixed. This is how I will spend my Thursday Birthday - I will lift the Plumber's truck to prepare for the ATLAS STONE on SUNDAY! (Maybe Friday Strongman... Stay Tuned)
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